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While
monitoring your VMO muscles, making sure you are still
getting the contractions there; extend the leg by
pushing the leg into the towel. Pump the ankle three times,
not letting the tone in that VMO fluctuate. Then slowly
and controllably let your leg back down to the table.
Let it relax completely. Tighten it back up. Again pump
three times. And again in a controlled manure lower
your leg back down to the table.
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